++++Self Defense for Women

Self Defense for Women


This empowering course is designed specifically for women, providing practical self-defense skills to enhance personal safety and confidence. Participants will learn a range of techniques to recognize, avoid, and respond effectively to potential threats.

Who is This Course For?

- Women of all ages interested in developing self-defense skills..

- Individuals seeking to build confidence in handling potentially dangerous situations.

- Women who want to learn practical methods for personal safety in everyday environments.

Key Topics Covered:

- Situational Awareness and Risk Assessment: Identifying potential threats and avoiding dangerous situations.

- Basic Self-Defense Techniques: Learning effective strikes, blocks, and escape moves.

- Boundary Setting and Verbal Defense: Establishing clear boundaries and using assertive communication.

- Ground Defense and Escapes: Techniques for defending oneself if taken to the ground.

- Practical Application Drills: Practicing self-defense techniques in realistic scenarios.

Course Benefits:

- Increased Confidence in personal safety and the ability to protect oneself.

- Empowerment through knowledge of effective self-defense strategies.

- Enhanced Awareness of surroundings and the ability to spot potential risks.

- Practical Skills that can be applied in real-life situations to stay safe.

This empowering course is designed specifically for women. It equips participants with practical situational awareness skills, self-defense techniques, and the confidence to respond effectively to threats of violence. The training focuses on attacks to the eyes, throat, groin, and shin to gain control and escape. This course is designed for all experience levels.

Key Topics

-Situational awareness and identifying potential dangers

-Verbal de-escalation and assertive boundary-setting

-Basic strikes and kicks

-Practical self-defense techniques for common threats (grabs, holds, and strikes)

-Escaping from grabs, chokes, and ground situations

-Ground survival techniques to regain control and escape

-Utilizing everyday objects as improvised self-defense tools

-Strategies to manage fear, adrenaline, and stress during confrontations

-Understanding the legal and ethical aspects of self-defense


Who is This Course For?

This course is for women of all ages interested in developing self-defense skills.

Packages
Live Course: This includes an asynchronous online course covering theory and concepts followed by a live course for skills development.

Customized Course: Let us design a course customized for you.

Packages

Package 1

$150 per Person

  • Self Defense for Women

  • Live 1-Day Course

    (at least 6 students)

  • Certificate of Completion

Package 2

Call for Price

  • Self Defense for Women's Self

  • Customized Course

  • Certificate of Completion

Packages

Package 1A

$150 per Person

  • Basic Unarmed Combatives Theory and Concepts

  • Online Course

  • Certificate of Completion

Package 1B

$350 per Person

  • Basic Unarmed Combatives Skills Training

  • Live 2-Day Course

    (at least 6 students)

  • Certificate of Completion

Package 2

Call for Price

  • Basic Unarmed Combatives

  • Customized Course

  • Certificate of Completion